How Can I Maintain My Oral Health Naturally?

Have you lived with an indifferent attitude to oral health? You might be unaware that oral health conditions like periodontitis and gingivitis can contribute to strokes and endocarditis. Even the other way round, some health conditions like diabetes, osteoporosis, and Alzheimer’s disease impact your teeth and gums. So, it’s time to shed this indifferent attitude and maintain oral health naturally to ward off these extreme health conditions.

You do not need anything extraordinary; follow some natural ways to maintain your teeth and gums. 

How To Maintain  Oral Health Naturally?

Studies indicate that around 47% of adults aged 30 and above and 70% of seniors suffer from gum disease. Moreover, about 25% of U.S. adults have untreated cavities. Are you in this group? You do not necessarily need to be with them. 

Good oral health helps you taste food, speak clearly, chew and swallow delicious food, and, most importantly, make your smile radiant. Here are some tips to maintain it naturally: 

1. Brush Your Teeth

The most effecive tip to maintain oral health naturally is brushing. It removes dirt and plaque from your teeth to keep them germ-free. 

See a dentist Ann Arbor and get a comprehensive oral health routine. However, use a soft toothbrush on your teeth and gums. 

Select a brush with soft bristles to prevent gum irritation and tearing. In addition, select a toothpaste with Fluoride content. It prevents decay by strengthening the outer layer of the tooth, known as the enamel. 

2. Flossing

In addition to brushing, regularly flossing your teeth is also an essential tip for maintaining oral health naturally. First, take the string and wrap it around the middle fingers of both hands. 

Grip the floss with your thumb and index finger. Gently floss between the teeth until it reaches the gumline. Now, curve the loop like the letter “C” around the side of the tooth to get the best results. 

3. Maintain Oral Health Naturally With Oil Pulling

Select a high-quality edible oil and swirl it around for 20 minutes to achieve the best results. 

It is an ancient technique of oral hygiene. The process is beneficial in keeping your teeth clean and preventing the accumulation of bacteria that affects your oral health. 

4. Eating Mineral-Rich Food

Mineral-rich foods provide your teeth with essential minerals. Brushing and flossing have their utility. 

However, supplying your body with healthy nutrients is necessary to maintain your teeth’s health. Your food selection determines oral health. Try out some mineral-rich foods. Include them in your food selection:

• Mushrooms
• Eggs
• Leafy greens like spinach and broccoli
• Cheese
• Himalayan salt

5. Say No To Refined Sugar 

Sugar is a food source for bacteria, which produce harmful acids on your teeth and result in dental caries. 

Hence, eliminating sugary foods and, most importantly, refined sugar is the need of the hour. This discipline helps protect your teeth from acidic bacteria that can damage your oral health. 

In addition to these tips, it is essential to clean your tongue regularly, consume fat-soluble vitamins, and stay hydrated to prevent germs and maintain oral health. Most importantly, visit a reliable dentist to monitor your oral health. Your attitude towards oral health significantly influences your overall health.